The Effect of Different Warm-Up Protocols on Young Soccer Players' Explosive Power

Abstract

Abstract Objective :To investigating the effect of different Warm-up Protocols on young Soccer Players’ Explosive Power.Methods: Twenty male soccer players (17.4 ± 0.685 years) volunteered to participate in this study. The participants were randomly selected, and in order to remove the effects of transmission and to observe the sequence of warm-up methods, they were cross-matched randomly e.g. 20 players in four categories; that is, 5 players in each category. The participants in each category experienced the 4 warm-up ways in four consecutive so that at the end 20 players performed each method of warm-up. Warm-up methods: 1. Static warm-up; 2. Dynamic warm-up plus 2 min active rest; 3. Dynamic warm-up plus 5 min passive rest and finally Dynamic warm-up plus 15 min passive rest. Participants in each category performed different warm-up methods which had been designed based on scientific and research-based sources in 48 hours intervals After performing each warm-up method, they were given a Long Jump. Results: Based on the results of analysis of variance between the effect of different warm-up methods on Explosive Power participants, significant difference was observed (p