The Effect of Chair Aerobic Exercises and Core Strengthening Exercises on Pain and Functional Disability in Primary Dysmenorrhoea

Abstract

Introduction: This study aimed to investigate the impact of chair aerobic exercises and core strengthening exercises on primary dysmenorrhea, assessing pain and disability scores using the Numeric Pain Rating Scale (NPRS) and Women's Low Back Pain and Disability Index (WaLLID). The effectiveness of these exercise interventions in reducing pain and disability associated with primary dysmenorrhea was examined. Methods: A randomized controlled trial was conducted with participants diagnosed with primary dysmenorrhea. Two exercise groups were formed: chair aerobic exercises and core strengthening exercises. Pain and disability scores were measured using NPRS and WaLLID before and after the intervention. The exercises were performed for a specific duration, and the scores were compared within and between the exercise groups. Results: Both chair aerobic exercises and core strengthening exercises significantly decreased pain and disability scores of NPRS and WaLLID. However, no significant difference was observed in the scores between the two exercise groups. These findings indicate that both exercise modalities are effective in reducing pain and disability associated with primary dysmenorrhea. Conclusion: This study concludes that chair aerobic exercises and core strengthening exercises are effective in managing pain and disability in individuals with primary dysmenorrhea. Both exercise interventions offer comparable benefits in terms of pain management and functional improvement. The results support previous research highlighting the positive impact of exercise interventions on menstrual pain management. Chair aerobic exercises provide a suitable option for individuals with limited mobility or a preference for seated exercise, while core strengthening exercises focus on enhancing core strength and stability. Further research is needed to explore the long-term effects, optimal exercise protocols, and potential combinations with other treatment modalities for primary dysmenorrhea management. Understanding the underlying physiological mechanisms of these exercise interventions would provide valuable insights for improving dysmenorrhea management. Keywords: Primary dysmenorrhea, Chair aerobic exercises, Core strengthening exercises, pain, disability, Numeric Pain Rating Scale, Women's Low Back Pain and Disability Index.