The effect of aerobic exercises on the development of speed endurance according to the measurement of (VO2 MAX), hemoglobin in the blood, and the digital achievement of 5000 m runners for young men

Abstract

The study aimed to investigate the effects of training on the development of speed endurance, VO2 MAX, blood hemoglobin, and achievement in young 5000 m runners. The researchers utilized an experimental approach, which was deemed suitable for the nature of the research. The research community consisted of long-distance runners participating in 5000 m races in clubs located in Wasit Governorate, including Kut, Al-Moufaqia, Wasit, Al-Azza, and Al-Azizia, with a total of five runners representing 100% of the community. The deliberate sample selection was chosen for the study. The researchers obtained significant results, indicating a clear improvement in endurance speed and achievement among the sample members. The training program had a positive impact on the physiological measurements of the research sample, indicating the success of the training method in enhancing physical capabilities. Based on the findings and conclusions, the researchers recommended the adoption of the training program developed by the researcher for training youth groups, as it demonstrated positive effects on physical development. They also suggested further research and studies to be conducted in similar events to expand the understanding of the topic.