The basics of theory and methods of mastering the game of table tennis in the classroom physical education of students

Abstract

How to master the game of table tennis in physical education classes. At the beginning of your classes, you need to get acquainted with how the racket interacts with the ball, "feel" the racket and the ball, learn to control its flight in different ways, master the basic striking movements, master the orientation of the torso, arms, legs and racket in space, etc.
 Purpose: to analyze the essence and significance of the stages of table tennis training in physical education classes: (special physical training; technical training, techniques; tactical training; psychological training).It is important to learn how to hold the racket correctly and perform various exercises with the racket and ball off the table, as this will help you master the technique of the game faster. In this case, it is recommended to use the following exercises: moving around the court, holding the ball on the racket and watching the grip, rolling the ball on the racket from one edge to the other or in a circle, repeatedly hitting the ball with different sides of the racket from the bottom up or alternately with one and the other side of the racket, strive to keep the ball from falling to the ground as long as possible (should be performed both in place and in motion); driving the ball with the racket, hitting the floor (dribbling), in the player's stance on the spot or in motion; to give the ball rotation with both sides of the racket in different directions: from the body to the right or left; to hit the ball with a racket to different heights in turn - high bounce, low bounce; crouching and standing up, to hit the ball: hit - crouch, hit again - stand up.
 When playing on the table, you need to pay attention to the correctness of your movements. The basics of the technique can be properly mastered and consolidated only with repeated repetition of technical elements in a game environment on the table, and the prerequisites for this are practicing the technique with the help of imitation exercises. In the future, a lot depends on coordination of movements, musculoskeletal sensitivity, attentiveness, reaction speed, as well as the level of development of such qualities as endurance, perseverance, dedication and efficiency.