Swimming as a means of recovery for students in high school

Abstract

Swimming classes have a positive effect not only on the health level of students, but also increase brain activity, since all processes in the human body are interconnected. In turn, swimming is the kind of motor activity that helps the human body to fully heal itself. In swimming lessons, when performing physical exercises in water, all the main muscle groups are involved in the work, which contributes not only to health and physical development, but also positively affects the development of basic physical qualities, such as strength and endurance, which is reflected in physical education programs of higher education institutions. Today, unfortunately, there is both a low level of health among student youth and a low level of development of physical qualities, which makes it necessary to develop differentiated programs for young men and women, taking into account not only their level of preparation, but also taking into account the deviations and disorders in their condition health in the development of control standards. Swimming, as one of the types of motor activity, is one of the components of a healthy lifestyle. Swimming can be done not only by healthy people, but also by those who have diseases of the musculoskeletal system, cardiovascular or respiratory system, and moderate and heavy physical activity is contraindicated for them, but physical exercises in water are recommended. Therefore, the main task of swimming in ZVO is to improve the functional state of the body by selecting the optimal amount of physical load and the nature of exercises for everyone who engages in it and obtaining the desired health-improving effect.