Abstract
We highlighted aspects related to the different ways of using jumps to achieve goals aimed at developing explosive force in female volleyball players. We administered a questionnaire to 64 volleyball players registered with different teams in the Romanian championship to determine their opinions regarding the importance of jumping exercises in the development of explosive strength in volleyball players. The data presented in the research results highlight the fact that some types of jumps are used in a greater proportion in the parts of training intended for the development of explosive force, compared with other types of jumps. Referring to the type of strength pursued as a training goal, we found that the weight of the use of jumps is different, with a significant increase in their use in the parts of training aimed at speed strength/explosive strength.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Bulletin of the Transilvania University of Braşov. Series IX: Sciences of Human Kinetics
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
