Abstract
With documentary and the practice of sports training, the research analyses on definition of explosive force and its importance in sprint performance, the mechanism of the explosive force and the factors that affect the explosive force, training methods and precautions of explosive force. And the inherent law of explosive force and certain training methods had been promoted such as intensive training, widely extent training, addictive training, reaction and sets training, etc. Explosive force has various special connections with innervations, muscle bearing and muscle contraction speed. During explosive training, the principle of training based on individual needs should be followed, and arrange one’s own training plan based on it. Under heavy bearing, one should arrange different training according to different muscle patterns. Certain suggestions on the concerning key problems in the training of explosive force had been raised for school sprinters.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: DEStech Transactions on Social Science, Education and Human Science
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
