Specificity of the process of training of strike and wrestling style athletes for Mixed Martial Matters

Abstract

The presented article is devoted to one of the most urgent problems of the modern training system in mixed martial arts related to the search for effective ways of effective implementation in the process of competitive activity of the technical elements of mastering the wrestling and striking style of fighting.
 It was established that only 10-15% of highly qualified MMA fighters are simultaneously able to demonstrate at a high level in the process of competitive activity mastery of the main technical elements of the wrestling and striking style of fighting. It was found that the priority of using blows with hands or feet, compared to the use of throws, suffocating and pain techniques, is justified by the athlete's anthropometric data and the development of a certain type of strength capabilities of muscle groups, which is primarily used as agonists and synergists in the process of performing the corresponding technical element. The insufficient level of energy supply of muscle activity in fights is one of the important problems that do not allow a certain category of athletes to implement the existing arsenal of technical elements (kicks and punches, throws, painful and suffocating techniques) in the process of holding fights at the same time.