Abstract
Among numerous psychological therapies, beck cognitive therapy was once considered a classic treatment for emotional disorders and anxiety neurosis. This study selected 30 college students diagnosed with diffuse anxiety disorder from a certain university as the research subjects. The experimental group participated in mindfulness cognitive behavior training for 8 weeks, 2 days a week, once a day, a total of 16 times. The control group did not receive any intervention. Use relevant scales for state detection. Mainly including: Self Rating Anxiety Scale (SAS), Self Rating Depression Scale (SDS), and related physiological indicators. In order to better control the impact of training on anxiety, this study arranged pre-test and post-test as external stressors during exam week. It can be used as an effective therapy to effectively regulate the anxiety of college students with anxiety disorder. It can improve individual negative emotional experience such as anxiety and depression.
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