Abstract
Chapter 5 focuses on understanding the connection between self-esteem and positive psychology. It begins by looking at self-esteem in relation to two theories of mental health and then moves on to explore research concerning two forms of happiness, namely, hedonic and eudaimonic well-being. The chapter also highlights the relationship between self-esteem and basic human values that positive psychologists have associated with the good life in an Aristotelian sense. This material includes appreciating the importance of identifying one’s own intrinsic values concerning such things as wisdom, compassion, balance, beauty, courage, and more. Special attention is given to the idea that making these types of values a greater part of one’s life may increase a sense of purpose and meaning or well-being. Practical suggestions and activities round out this chapter to make its concepts more useful.
Published Version
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