Abstract
The combination of body, sense, mind, and soul results in the existence of a living being. The district nature of Manas (psyche) and Sharira (body), as well as their mutual independence, have been adequately acknowledged by Ayurveda. According to Ayurveda, health includes mental wellness as an essential component; even the W.H.O. reformed their definition of health by introducing it as a critical aspect. According to Ayurveda, Aahar(diet), Nidra(sleep), and Brahmacharya(celibacy) are Trayopastambha of life which maintain the Swasthaya(health) and Ayu. In the present era, due to busy lifestyle schedule, unhealthy lifestyle, and more urbanization, there has been radical variation concerning Aahara, Nidra, and Brahmacharya, not only affecting our physical health but also causing many psychological disorders.
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