Role of Music Therapy in Stress Reduction

Abstract

This study aims to investigate the potential of music therapy as a stress reliever for young adults. Any unpleasant emotion or sensation, including strain and pressure, is referred to as stress. The clinical and evidence-based application of music interventions to fulfill specific goals within a therapeutic alliance by a qualified professional who has completed an approved music therapy program is known as music therapy. Music therapy mediations aim to improve well-being, reduce stress, ease pain, communicate emotions, improve memory, improve communication, and aid in physical recovery. A review of the literature demonstrates that music has a significant impact on a person's psychological state and lowers tension and anxiety.