Abstract
This paper sheds light upon the effects of the long term sitting, while using a computer at office. It is going to analyze the prolonged sedentary position from both biological and ergonomic perspective. Possible methods and assessments tools have been presented along with suggestions and solutions for setting up the ideal computer workstation and sitting postures with recommendations for setting up a Sit-to-Stand Workstation to incorporate all the neutral body postures and minimizing the effects of prolonged static strains.
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