Abstract
Squatting is a widely-used exercise in strengthening and rehabilitation programs. Its application is based on the mechanical similarities it has with sports actions and daily activities. Nevertheless, it is an exercise that has been involved in discussion. This systematic review has aimed to investigate the application of squatting in programs for healthy neuromuscular conditioning. An electronic search was conducted in the principal databases. The search strategy was focused on efficiency and safety criteria of the exercise along with methodological considerations for its application. Seventy-seven articles were found for their inclusion in the present work. It can be concluded that squatting is a functional exercise that is appropriate for use in programs of healthy strengthening of the lower limbs. Due to its technical complexity, some criteria of technical progression must be established in order to reduce inadequate patterns of execution.
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