Review of the book title: recommendations for increasing physical activity after the Covid-19 pandemic

Abstract

Recommendations for Increasing Physical Activity after the COVID-19 Pandemic focuses on the importance of physical activity, especially after the pandemic, which significantly impacted the lifestyle of many people. The book starts with an analysis of the pandemic's effects on people's physical habits, highlighting a decline in physical activity and an increase in sedentary behaviour. It is followed by recommendations and practical exercises aimed at helping individuals improve their physical fitness and overall health. The book provides a detailed examination of how lockdowns and other restrictions led to decreased physical activity. This section is well-supported by data and scientific studies. The author includes practical guidelines for various types of exercises that are accessible to the general public. Detailed descriptions and step-by-step instructions on how to perform these exercises are included.