Abstract
This study evaluated cardiovascular responses during choreographed bench stepping in benchs of 10cm of height (BS10) and investigated the effects caused by BS10 in the young university women’s aerobic power. Ten healthy women, 20,88±1,17 years old, and BMI 21,77±3,07 Kg/m2 accomplished 3 sessions of 50 minutes of BS10, during 12 weeks. Anthropometric measures, resting HR, VO2máx, and VO2Training were analyzed. Graded maximal treadmill tests were accomplished (Bruce protocol). Descriptive statistics and unpaired Student t-Test were used, considering the significance of p
Highlights
This study evaluated cardiovascular responses during choreographed bench stepping in benchs of 10cm of height (BS10) and investigated the effects caused by BS10 in the young university women’s aerobic power
Results presented that the mean O2 consumption of BS10 was 18,9±0,41ml/Kg/min (52,78±1,11 %VO2máx) and the mean HR was 134,89±1,83bpm (55,85±1,35% resting HR)
It was indicated that BS10 has aerobic characteristics and his practice can reduce the resting HR and increase aerobic power, and that the exercise intensity can be prescribed based on the reserve HR
Summary
Iula Lamounier Lucca∗ Heloisa Thomaz Rabelo** Carlos Augusto Porcaro*** Tailce Kaley Moura Leite**** Ricardo Jacó de Oliveira*****. RESUMO Este estudo avaliou as respostas cardiovasculares durante step training coreografado em plataformas de 10cm de altura (ST10) e os efeitos causados pelo ST10 na potência aeróbia de universitárias jovens. Várias modalidades de atividade física podem ser utilizadas, e, dentre elas, o step training tem sido aplicado pelo profissional de Educação Física para melhorar a resistência aeróbia, principalmente em locais como clubes e academias. Poucos estudos têm abordado a prática do step training e sua influência sobre a aptidão física, sendo que esta modalidade ainda está cercada de especulações e afirmações empíricas. Para tentar elucidar estas questões, o presente estudo teve o propósito de avaliar as respostas cardiovasculares durante step training coreografado em plataformas com 10cm de altura e investigar os efeitos causados por este treinamento na potência aeróbia de universitárias jovens
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