Research on Training Methods for Improving Basketball Players' Performance

Abstract

Basketball is a popular sport, with a large number of people participating in it. There are more than hundreds and thousands of professional basketball players. This paper mainly focuses on how to improve their sporting performance by training, particularly sensitivity, explosive power and endurance. The main research method is reading articles. According to the reading sources, this article summarizes that different aspects of purpose have different training methods. For sensitivity, players can do rope ladder training, including high knees and leapfrog. Regarding explosive power, players can do some resistance exercises and rope jumping. Regarding endurance, players can do some long-lasting training. There are many things that should be noticed. Stretching before and after training helps avoid muscle adhesion; obtaining enough water and nutrients to recover from energy loss; and resting well in order to avoid muscle fatigue.