EXPLOSIVE POWER IN BASKETBALL PLAYERS

Abstract

Explosive power in basketball is manifested through various variants of jumps, starting acceleration, sudden changes in direction, deceleration, sudden stops and passing. The aim of this research is to identify and sum up the relevant literature published in the period from 2000 to 2019, focusing on the explosive power of basketball players, and to explain relations between training programs and explosive power development. The results confirmed that explosive power is a significant characteristic of professional basketball players and one of the most important factors for achieving top results. The results show that in spite of the inborn coefficient, the development of explosive power can be realized through planned, rational and well-organized training. A positive correlation was determined between explosive power and running at short distances, jumps and throwing, as well as between explosive power and lean body mass in basketball players of different ages. It is necessary to give greater attention to the training of explosive power, because it is an effective means that contributes to the efficiency of the basketball player.