Research on Methods of Improving Teaching Efficiency of Physical Training Based on Sports Biomechanics

Abstract

Today, with the continuous development of science and technology, sports biomechanics has also made some progress. The application of various new materials and technologies has made the test of sports biomechanics more accurate and fast, especially the application of computer technology has accelerated the development of sports biomechanics automation. Sports biomechanics plays its own unique role in physical education, and it is an important part of physical education. Studying sports biomechanics is helpful to speed up the reform process of physical education. This spaper introduces the methods of improving the efficiency of physical training teaching. Applying sports biomechanics to physical education and training in Colleges and universities is conducive to students to understand and grasp the essential rules of movement and improve the learning and training effect. Therefore, we should carry out the teaching reform of sports biomechanics course, and apply it to the physical education and training of colleges and universities better, so as to improve the sports technology level of college students.