Abstract
Problem statement: The researchers introduce the contents of specific training means and the reps number during the training micro-cycles along preparatory and competitive period of the performance weightlifters. Approach: This approach has lead to the organization of a study in Olympic team of weightlifting. The scientific argument is the introduction of the content of the means specific to the performance weightlifters' training in the preparatory and competitive period, which, by ensuring optimal relations between technical and physical training during workouts, will help to boost sports performances in competitions. Results: The analysis of the specific training means content during the competitive period shows that training was made with an average of 270 reps and the relation between the means of technical and physical training is 45% technique (46 snatch and 54% clean and jerk) and 55% strength (67 squats and 41.25% back exercises). As for the contents of strength specific means within the training period it is obvious that the strength exercises are divided into two groups: for squats, the share is 35% chest squats and 72% back squats, while the share for back squats is 57.5 pulls and 42.5% bending. The study highlights the contents of specific means in the training micro-cycles of preparatory and competitive periods in performance weightlifting. Conclusion: The effort parameters indicate the growth of effort intensity from one micro-cycle to another by increasing the load, the number of reps; the gradually increasing effort parameters, kept at their maximal level and diminution of the volume before competitive period; the dynamics of effort parameters, regarding the relationship of technical and physical training. These characteristics of effort and specific training means during workouts contributed to training improvement and to achievement of better performances in competition.
Highlights
INTRODUCTIONDepending on competition program and on training objective (Bompa and Carrera, 2005)
To increase the efficiency of learning styles in performances, a phenomenon that we are continuously witnessing, is based on the improvement of the technique and training methods
While the athlete achieves sport mastery, the effectiveness of using the previous training variants gradually decreases The effort parameters in the performance weightlifters’ competitive training show the growth of effort intensity from a micro-cycle to another one by increasing the load, the number of sets and reps, gradually increasing effort parameters, kept at a maximum level and the volume diminution before the competition period; dynamics of effort parameters related to the relationship between technical and physical training
Summary
Depending on competition program and on training objective (Bompa and Carrera, 2005). Many athletes, specially in the power sports like bodybuilding and weight lifting, administrate illegally high doses of these drugs to obtain huge increasing in allows the training systematization in line with the main objective of the training stage and period, providing optimum dynamic loads, the combination of different training means and methods with the pedagogical impact factors and recovery activities. As an between the specific training means and the workouts athlete is able to reach high levels of performance, effort parameters will help to improve the training and the total volume of training becomes increasingly to get better performances in competitions. Technical elements and procedures, of technical and tactical actions; these means are planned within a macro-cycle, both in the pre-competitive stage of the training period, when they provide significant intensity increases and make possible to reach the physical fitness and during the competitions period too, when they help to maintain the training level achieved. While the athlete achieves sport mastery, the effectiveness of using the previous training variants
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