Abstract
Abstract Background and aim Healthy living behaviors can prevent many chronic diseases. This study aimed to explore qualitative perceptions and behaviors about healthy lifestyles in a district’s residents. Methods This qualitative research was conducted through in-depth interviews with 24 participants aged 28 to 63 in Türkiye. Results Of the 24 participants, six were men. The themes were daily routines; health information-seeking behavior, beliefs, motivation for healthy living, dietary habits, daily movement, psychological relaxation, unhealthy behaviors, facilitators, and barriers. Individuals’ daily routines were shaped by caregiving duties or work. Health information was preferred from professionals, TV, family health history, and the Internet. Male participants lacked the need to seek health information. Also, some participants believed that diseases are unavoidable and incurable. People with growing children or a family member with a serious illness like cancer often report practicing healthy behaviors. Participants have different healthy eating patterns, including organic eating, home cooking, regular meals, more fruits and vegetables, increased water intake, avoiding late-night eating, and steering clear of packaged foods, salt, and sugar. Many participants walked regularly for physical and mental health; they also expressed avoiding negative people and engaging in hobbies and social activities to maintain psychological well-being. Smoking participants had attempted to quit smoking. Some participants said that adding salt to their food before tasting. Factors cited as hindering healthy behaviors included lack of time, financial constraints, and cultural reasons. Conclusions Despite awareness of healthy living, many participants struggle to implement it due to lack of motivation, busy work schedules, social and physical environments, and economic factors. Multisectoral collaboration to create environments that support healthy behaviors can improve public health.
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