Problems and Countermeasures of Sunshine Long Distance Running in Universities under the Background of the Five Major Actions of Moral, Intellectual, Physical, Artistic, and Labor Education

Abstract

Sunshine sports long-distance running aims to promote young students to enter the playground, nature, and the sunlight, forming a trend of physical exercise. Sports long-distance running is regarded as an important strategic plan to enhance the physical fitness of young people and promote their physical and mental health development. This project mainly conducts an in-depth and systematic analysis of the Sunshine Sports long-distance running at Chuzhou University. This article analyzes and elaborates on how to provide better long-distance running experiences and improve exercise effects for students from the perspectives of the interests and habits of participants, starting from the utility of sports and the characteristics of adolescents in the existing environment.