Abstract
<p>Pranayama is breath control in yoga. Pranayama controls prana (vital energy) in the body, with the controlled and controlled withdrawal and exhalation resulting in increased vital energy so that it can influence the mind more calmly and the body more healthy. By doing the practice of Pranayama and making it a lifestyle in the present or the modern era, it can make a person more healthy and have a much better mind. Some pranayama practices that can be done are: Suryabedha Pranayama, Sitali Pranayama, Sitkari Pranayama, Ujayi Pranayama, Bashrika Pranayama, Kapalabhati Pranayama and many more Pranayama with different benefits according to the needs of yoga practitioners and remain in increasing vital energy in the body</p><p><strong><em><br /></em></strong><strong><em></em></strong></p>
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
