Abstract
Although studies have proven that high-intensity interval training (HIIT) shows a comparable effect to moderate-intensity continuous training (MICT) on reducing body fat, especially visceral fat, the mechanism is still unclear. Since MICT consumes more fat during exercise, the mechanism of HIIT weight loss may be related to post-exercise effects, long-term adaptive changes, and hormone sensitive lipase (HSL). The objective of this study was to compare the post-effects of acute exercise, long-term adaptive changes on HSL activity, and catecholamine-induced lipolysis between HIIT and MICT. Following a 14-week high-fat diet (HFD), obese female C57Bl/6 mice were divided into acute exercise groups (one time training, sacrificed at rest and 0, 1, and 12 h after exercise, n = 49), -L groups (12-week long-term training, 12-h fasting, n = 21), and -C groups (12-week training, primary adipocytes were isolated and stimulated by catecholamine in vitro, n = 18). MICT or HIIT treadmill protocols (running distance matched) were carried out during training. Comparison of acute exercise effects by two-way ANOVA showed no time × group interaction effect, however, a significant increase in HSL-Ser563 (at 0 and 1 h) and Ser660 phosphorylation (at 0, 1, and 12 h) in inguinal (subcutaneous) fat was only observed in HIIT mice (p < 0.05 vs. rest), but not in MICT mice. The periuterine (visceral) fat HSL expression and phosphorylation of HIIT mice was similar to or lower than MICT mice. After long-term training, 12-h fasting significantly increased periuterine fat Ser563 phosphorylation in HIIT mice (p < 0.05), but there was no change in MICT mice. Under stimulation of catecholamine in vitro, isolated primary adipocytes from periuterine fat of long-term HIIT mice showed a higher Ser563 increase than that found in MICT mice (p < 0.05). The quantity of triglyceride (TG) lipid bonds (representing lipolysis level) was significantly lower after HIIT than MICT (p < 0.05). The results indicate that (1) acute HIIT can induce an increase of HSL phosphorylation in subcutaneous fat lasting at least 12 h, implying longer post-exercise lipolysis than MICT and (2) long-time HIIT has a better effect on improving catecholamine resistance of visceral adipocytes caused by a HFD, which allows fat to be mobilized more easily when stimulated.
Highlights
Obesity is a serious threat to human health and has become an important topic in sports science
Forty-nine OM mice were randomly divided into control (HFDRest, n = 7), moderate-intensity continuous training (MICT) (-0, -1, and -12HR, n = 7 each), and high-intensity interval training (HIIT) (-0, -1, -12HR, n = 7 each) groups, and each group was subjected to one-time exercise; (2) A long-term exercise experiment to observe the adipocyte adaptive changes of hormone sensitive lipase (HSL) activation
Unlike visceral WAT (VAT), HSL phosphorylation, both Ser563 and Ser660, of subcutaneous WAT (SCAT) in HIIT groups was significantly higher than that found in MICT groups, while no difference was found between MICT groups and the resting group, with the exception of MICT-12HR for Ser660
Summary
Obesity is a serious threat to human health and has become an important topic in sports science. Moderateintensity continuous training (MICT) is widely used for reducing body fat because long-duration moderate-intensity exercise increases the total amount of skeletal muscle fat oxidation, while high-intensity exercise can only be maintained by glycogen (Frayn, 2010). Two potential processes may be involved in this observation: (1) In a recovery period, after each acute exercise session, more fat is consumed due to the post-exercise effect of HIIT (acute effect); or (2) Long-term HIIT can cause adipose tissue adaptive changes, which make it easier to be mobilized and metabolized (sustained effect). Wide substrate specificity and integration of extra and intracellular signals suggest that HSL activity can represent lipolysis. The effects of HIIT on HSL lipolysis activity after exercise, as well as the long-term adaptive changes of adipocyte to HIIT, are still not well-studied
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