Abstract
PO-092 Effects of hypoxic exercise on weight loss and lipid metabolism in overweight/obese men
Highlights
This study aims to achieve different training conditions under hypoxia and normoxia,conducting a six-week exercise training for obese overweight people
Comparing the difference in exercise weight loss between obese and overweight people in the normoxia training environment compared with hypoxia intervention, and the effect of hypoxic intervention on lipid metabolism indicators in overweight and obese people
The strength training tool is dumbbell, and the weight of the corresponding 12RM is selected according to the exercise ability of the subject, and 8 exercises are performed. They are dead lift, upright row, squat, shoulder press, calf Jump, advance lunge, biceps curl and triceps extension. Those 8 movements are divided into two small loop trainings, which complete two large groups.Aerobic endurance training is done using a treadmill with a slope of 0°and the speed is adjusted according to the range of the target heart rate
Summary
Effects of hypoxic exercise on weight loss and lipid metabolism in overweight/obese men Kunshun Guo,Jianmin Cao,Deling Zhao,Shibin Zhang Beijing Sport University This study aims to achieve different training conditions under hypoxia and normoxia,conducting a six-week exercise training for obese overweight people. Comparing the difference in exercise weight loss between obese and overweight people in the normoxia training environment compared with hypoxia intervention, and the effect of hypoxic intervention on lipid metabolism indicators in overweight and obese people.
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