Abstract
Purpose: to determine the degree of step-aerobics exercises’ influence on 20-35 years age women’s health. Material: in the research 28 women of 20-35 years old age participated. Anthropometric indicators, heart beats rate in rest and after load (20 squats for 30 sec.), blood pressure, vital capacity of lungs, hand dynamometry were registered. Results: level of physical health has been determined; influence of step-aerobics on women’s health has been found; age differences in the tested indicators have been analyzed. It was found out that step-aerobic trainings influence greatly on the following indicators: body mass, circumferential sizes and cardio vascular system; on functioning of respiratory system, strength of hand’s flexors and regulation of 31-35 years age women’s cardio-vascular system. Conclusions: application of step-aerobic exercises positively influenced on health of 20-35 years old women.
Highlights
Purpose: to determine the degree of step-aerobics exercises’ influence on 20-35 years age women’s health
A number of researches dealt with studying of influence of fitness and its kinds on women’s organism [3, 5,6,7, 11, 20]
It was found out that body mass and circumferential sizes’ indicators of both groups’ women significantly changed: weight and hips and waist circumferences noticeably reduced in comparison with initial data
Summary
Purpose: to determine the degree of step-aerobics exercises’ influence on 20-35 years age women’s health. Results: level of physical health has been determined; influence of step-aerobics on women’s health has been found; age differences in the tested indicators have been analyzed. Tasks of the work, material and methods The purpose of the research is to determine the degree of step-aerobics exercises’ influence on 20-35 years age women’s health. It was found out that body mass and circumferential sizes’ indicators of both groups’ women significantly changed: weight and hips and waist circumferences noticeably reduced in comparison with initial data (see table 2). These changes are confident (p0.05)
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