Physical activity, mental health and quality of life of women who have experienced COVID-19

Abstract

Physical activity occupies an important place in maintaining and improving the health and well-being of individuals and the population, which is why physical activity stands out as an important lifestyle. The restrictive measures introduced due to the coronavirus pandemic have led to a significant drop in the level of physical activity, as well as an increase in anxiety and depression. The aim of this research was to determine whether there is a connection between physical activity, mental health and quality of life of women who have experienced COVID-19. The sample of respondents consisted of women between the ages of 20 and 60 (n=193). The IPAQ questionnaire (longer version) was used to assess physical activity. Selfassessment of mental health was determined by the longer version of the DASS questionnaire. Quality of life was assessed by the World Health Organization-WHOQOL questionnaire. Descriptive statistics parameters were calculated, and canonical correlation analysis was used to examine the relationship between the level of physical activity, mental health and quality of life. Canonical correlation analysis partially confirmed that there is an association between the level of physical activity and mental health parameters. There is no correlation between the level of physical activity and quality of life. In general, it is necessary for future research to include tests and measuring instruments in order to better understand the real effects of physical activity on mental and physical health after COVID-19 infection. For example, the use of an accelerometer in research would be important for an objective assessment of physical activity levels. Also, other factors that can directly or indirectly affect people's quality of life should be taken into account. Longitudinal research is necessary to examine the impact of different levels, forms and intensities of physical activity on mental health and quality of life after COVID-19 infection.