Abstract
College students are at the critical moment of physical development and mental change. However, there are various problems caused by their mental disorder. So it is necessary to adopt corresponding effective ways to solve them. Among the ways, taking part in sport activities plays a positive role in promoting college students’ mental health. Sport activities are usually characterized by being collective, open, intense, contending and competitive, and they are carried out with strong emotional experience and obvious willpower. Participating in sport activities can train students to be brave, observe social rules, be positive and be cooperative. Meanwhile, it can promote them to communicate harmoniously, learn to endure setback, have correct self-recognition and be modest and prudent. By using literature review, logical analysis, induction and deduction, the article analyzes college students’ common mental problems, explores college PE’s role in promoting college students’ mental health, as well as elaborates that college sport activities can regulate students’ mental contradiction and promote their mental health.
Published Version
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