Abstract
The purpose of this study was to improve the physical performance of arms extracurricular students arm of SMAN 2 Lamongan students who have weaknesses during physical evaluation. Forty healthy students by looking at nutritional status through body mass index (BMI) were selected according to criteria and performed pretest and rankings so that they were included in traditional push up, plyometric push up, incline push up and control group. 30 seconds push up, 60 seconds push up and medicine ball test are used to measure performance improvement. All three groups participated in the study three days a week for six weeks and completed 18 training sessions, at a frequency of 3 sessions per week. The result of paired sample t-test in traditional push-up group showed significant influence on strength and endurance variables, plyometric push up group showed significant influence on strength and power variables, and incline push up group showed significant influence on strength and endurance variables. It was concluded from this research that the training of traditional push up, plyometric push up and incline push up are effective for improving upper body performance.
Highlights
The purpose of this study was to improve the physical performance of arms extracurricular students arm of SMAN 2 Lamongan students who have weaknesses during physical evaluation
It was concluded from this research that the training of traditional push up, plyometric push up and incline push up are effective for improving upper body performance
Selama penelitian berlangsung kegiatan yang dilakukan oleh para sampel kelompok I yaitu melakukan latihan traditional push up sesuai program latihan yang diberikan seminggu tiga kali
Summary
Setelah mengetahui jumlah populasi dalam penelitian ini, maka selanjutnya akan dilakukan rumus penentuan sampel Slovin. Selama penelitian berlangsung kegiatan yang dilakukan oleh para sampel kelompok I yaitu melakukan latihan traditional push up sesuai program latihan yang diberikan seminggu tiga kali. 2. Kelompok II Selama penelitian berlangsung kegiatan yang dilakukan oleh para sampel kelompok II yaitu melakukan latihan plyometric push up sesuai program latihan yang diberikan seminggu tiga kali. Cara melakukan plyometric push up adalah sebagai berikut : Lakukan di atas alas yang keras, seperti di atas lantai atau matras tipis. 3. Kelompok III Selama penelitian berlangsung kegiatan yang dilakukan oleh para sampel kelompok III yaitu melakukan latihan incline push up sesuai program latihan yang diberikan seminggu tiga kali. Penentuan set latihan harus melihat aspek repetisi latihan hal ini dikarenakan jika jumlah repetisi yang tinggi, maka atlit tersebut akan memiliki kesulitan dalam melakukan set lebih dari tiga Bompa (2015). Menghitung uji normalitas data dalam penelitian ini dilakukan uji Kolmogorov-Smirnov bila perolehan data normal dilanjutkan dengan uji paired sample t-test, kemudian uji homogenitas dan ANOVA untuk mengetahui metode latihan mana yang paling efektif untuk meningkatakan kinerja fisik otot lengan
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