Abstract
The problem in this study is the low speed of the crescent-kick speed of the pencak silat athletes at the Pat Ban Bu Air Tawar college. The purpose of this study was to determine the effect of plyometrics training on sickle kick speed in pencak silat athletes at the Pat Ban Bu Air Tawar college. This type of research is a quasi experiment. The population in this study were 10 athletes of pencak silat at the Pat Ban Bu Air Tawar college. The sampling technique in this study used a total sampling technique. Many samples in this study amounted to 9 athletes. To obtain data, measurements were taken twice, namely pre-test and post-test. Data were collected by carrying out a sickle kick speed test. The data were analyzed using the mean difference test (t test). The results of this study indicate that: The results of the hypothesis test of the effect of plyometrics training are significant on the speed of the sickle kick in pencak silat athletes at the Pat Ban Bu Air Tawar college, by testing the sickle kick speed hypothesis, the value of tcount = 4.39> ttable = 1.85 The average pre-test was 24.44 and the post-test was 25.89 with a significant level of α = 0.05.
Highlights
The problem in this study is the low speed of the crescent-kick speed of the pencak silat athletes at the Pat Ban Bu Air Tawar college
The results of this study indicate that: The results of the hypothesis test of the effect of plyometrics training are significant on the speed of the sickle kick in pencak silat athletes at the Pat Ban Bu Air Tawar college, by testing the sickle kick speed hypothesis, the value of tcount = 4.39> ttable = 1.85 The average pre-test was 24.44 and the post-test was 25.89 with a significant level of α = 0.05
Daya Ledak Otot Tungkai, Kecepatan Dan Kelentukan Dengan Kemampuan Lompat Jauh
Summary
PENGARUH LATIHAN PLYOMETRICS TERHADAP KECEPATAN TENDANGAN SABIT PADA ATLET PENCAK SILAT. Masalah pada penelitian ini adalah masih rendahnya kemampuan kecepatan tendangan sabit pada atlet pencak silat di perguruan Pat Ban Bu Air Tawar. Tujuan dari penelitian ini yaitu untuk mengetahui adakah pengaruh latihan plyometrics terhadap kecepatan tendangan sabit pada atlet pencak silat di perguruan Pat Ban Bu Air Tawar. Populasi dalam penelitian ini yaitu atlet pencak silat di perguruan Pat Ban Bu Air Tawar yang berjumlah 10 atlet. Hasil penelitian ini menunjukkan bahwa: Hasil uji hipotesis pengaruh latihan plyometrics signifikan terhadap kecepatan tendangan sabit pada atlet pencak silat di perguruan Pat Ban Bu Air Tawar, dengan uji hipotesis kecepatan tendangan sabit diperoleh nilai thitung = 4,39 > ttabel = 1,85 dan nilai rata-rata tes awal (pre test) 24,44 dan tes akhir (post test) menjadi 25,89 dengan taraf signifikan α= 0,05. THE EFFECT OF PLYOMETRICS EXERCISES ON SABBIT KICK SPEED IN PENCAK SILAT ATHLETES
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