Pengaruh Latihan Lari Zig-Zag, Lari Bolak-Balik, Push-Up dengan Pola Circuit Training Terhadap Kesegaran Jasmani Siswa Ekstrakurikuler Sepak Bola SMAN I Soa Tahun Ajaran 2015/2016

Wiljiwianus Primus Wio Bei

doi:10.29407/js_unpgri.v3i2.11895

Abstract

This research aimed at finding out the effect of zig-zag run training, back and forth run, push up with circuit training toward physical health (study on football extracurricular students of Senior High School Soa). This research was experiment research with the static-group prestest-posttest design. The sample of this research as much as 40 students consisted of 20 students for experiment group and 20 students for control group which taken randomly. In order to collect the physical health upgrading data used TKJI, then data analyzed by T-test. The result of the analysis showed that score tcount in amount of 3,5 bigger than score ttable 2.042 on significance level 5% (α0.05). This means there is significance effect of physical health between experiment group and control group. Thus, it can be concluded that zig-zag run training, back and forth run, push up with circuit training influenced toward physical health on football extracurricular students of Soa Senior High School.

Highlights

This research aimed at finding out the effect of zig-zag run training, back and forth run, push up with circuit training toward physical health
Wiljiwianus Primus Wio Bei Pengaruh Latihan Lari Zig-Zag, Lari Bolak-Balik, Push Up dengan Pola Circuit Training Terhadap Kesegaran Jasmani Siswa Ekstrakurikuler Sepak Bola SMAN I Soa Tahun Ajaran 2015/2016 push up with circuit training influenced toward physical health on football extracurricular students of Soa Senior High School
Tes akhir dilakukan setelah siswa diberikan latihan lari zig-zag, lari bolak-balik, dan push up untuk kelompok eksperimen

Summary

Wiljiwianus Primus Wio Bei Pendidikan Jasmani Kesehatan dan Rekreasi

Diterima: 11 Oktober 2017; Lolos: 16 November 2017; Dipublikasikan: 16 November 2017. Abstrak Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan lari zig-zag, lari bolak-balik, push-up dengan pola circuit training studi pada siswa ekstrakurikuler sepak bola SMAN 1 Soa. Penelitian ini adalah penelitian eksperimen dengan desain the static –group pretest – posttest design. Sampel penelitian ini sebanyak 40 orang terdiri atas 20 orang adalah kelompok eksperimen dan 20 orang kelompok kontrol yang diambil secara random. Ini berarti ada perbedaan yang signifikan Kesegaran Jasmani antara kelompok eksperimen dan kelompok kontrol. Dengan demikian dapat disimpulkan bahwa latihan lari zig-zag, lari bolak-balik, push up dengan pola circuit training berpengaruh terhadap kesegaran jasmani pada siswa peserta ektrakurikuler sepak bola SMAN 1 Soa. Kata kunci: Lari zig-zag, lari bolak-balik, push-up, circuit training, kesegaran jasmani. EFFECT OF EXERCISE ZIG-ZAG RUN, BACK AND FORTH RUN, PUSH UP WITH CIRCUIT TRAINING SYSTEM TO PHYSICAL FITNESS ON FOOTBALL EXTRACURRICULAR STUDENTS OF SENIOR HIGH SCHOOL SOA I YEAR

METODE PENELITIAN

HASIL PENELITIAN

Kelompok Kontrol

Based on Median and with adjusted df

No Responden

KESIMPULAN DAN SARAN Kesimpulan