Abstract
This research was carried out at the Swimming Club Binjai Dolphins at the Tirta Raerim Mencharm swimming pool in the Peacock Meadows, North Sumatra. held on November 10 to January 28, 2021 for 8 weeks with a frequency of 2 times a week.This study aims to determine the effect of fast interval training (FIT) on the results of the 100 meter freestyle swimming speed for the K.U II Dolphin Swimming Club Binjai. The research method used in this study is an experimental method with a sample of 8 people with a purposive sampling research design. Then the sample did an initial test (pre-test), namely with a 100-meter swimming test, then the sample was given Fast Interval Training (FIT) training then after 8 weeks of programmed exercise the sample did a final test (post-test).The results of the analysis of the hypothesis, that there is a significant effect of fast interval training (FIT) training on the results of the 100 meter freestyle swimming speed for the K.U II Dolphin Swimming Club Binjai athletes. 2021 year. The results of the t-test obtained tcount = 0.3096 and t-table = 0.258. At the real level = 0.05 then t-count > t-table. Based on the hypothesis testing criteria, HO is rejected and Ha is accepted. Thus it can be concluded that there is a significant effect of Fast Interval Training (FIT) on the results of the 100 meter freestyle swimming speed for the KU II Lumba-lumba Swimming Club Binjai athletes 2021.
Highlights
This research was carried out at the Swimming Club Binjai Dolphins at the Tirta Raerim Mencharm swimming pool in the Peacock Meadows, North Sumatra. held on November 10 to January 28, 2021 for 8 weeks with a frequency of 2 times a week.This study aims to determine the effect of fast interval training (FIT) on the results of the 100 meter freestyle swimming speed for the K.U II Dolphin Swimming Club Binjai
Data yang diperoleh sebagai skor individu pertemuan dengan frekuensi dua kali dari hasil tes renang 100 meter Selanjutnya seminggu.Setelah latihan berjalan selama 18 data diolah dengan menggunakan prosedur kali pertemuan, maka dilakukan terakhir statistik untuk membuktikan apakahpada atlet tersebut untuk melihat hipotesis yang telah diajukan dalam peningkatan hasil kecepatan renang gaya penelitian ini dapat diterima atau ditolak
Sugiyono, (2010) metode penelitian, pendekatan kuantitatif, dan R&D) Alfabeta : Bandung e-ISSN : 2747- 013X
Summary
Prosedur Pelaksanaan penelitian adalah terikat adalah kecepatan renang gaya bebas sebagai berikut : 100 meter. Untuk mengukur kecepatan renang gaya teknik Purposive sampling Setelah sampel bebas dilakukan dengan pemakaian panjang didapat, maka dilakukan tes awal (pre-test). 3. Masing-masing diberilatihan dengan penelitian ini dengan menggunakan teknik program yang telah disediakan, yaitu latihan. Data yang diperoleh sebagai skor individu pertemuan dengan frekuensi dua kali dari hasil tes renang 100 meter Selanjutnya seminggu.Setelah latihan berjalan selama 18 data diolah dengan menggunakan prosedur kali pertemuan, maka dilakukan terakhir statistik untuk membuktikan apakah (post-test)pada atlet tersebut untuk melihat hipotesis yang telah diajukan dalam peningkatan hasil kecepatan renang gaya penelitian ini dapat diterima atau ditolak
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