Abstract
A healthy way of life is the effective and reliable means of maintenance and strengthening of health in the training of running. The lesson of physical culture plays the important role in the system of various organizational forms that is the basic form of physical education of a learner in the peculiarity of training of bases of technique on track-and-field. The mentioned tasks in the training of running are realized by purposeful maintenance, correct organization and selection of dosage of physical exercises taking into account the state of health, physical development, age-old and sexual features of students.
 In physical education classes, while learning to run, students acquire a fairly complete knowledge of motor activities, acquire the necessary motor skills and abilities. Athletics can improve your ability to control your movements, make them fast and economical. And the main tasks of athletics classes are to further improve health, promote proper physical development and comprehensive training of students. When performing athletic exercises, almost all muscle groups of the body are strengthened, dexterity and endurance are developed. Volitional qualities are also brought up in the process of running, the ability to calculate one's strengths and overcome obstacles is developed.
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