Abstract
OR-030 Influences of Four Weeks Intermittent Hypoxic Training on Aerobic Ability of High-Level Race Walking Athletes
Highlights
Studies in recent years have shown that IHT has some advantages in achieving better athletic performance: (1) IHT can prevent athletes from having sleep disorders and dehydration, which are typical symptoms of prolonged exposure to high altitude environments; (2) The recovery after IHT training is performed under normoxic conditions, which can prevent the athletes from the harmful effects of prolonged hypoxia, and shorten the recovery time after training; and (3) the time spent apart from training under hypoxic conditions may be used for normal training activity
There was no significant difference in blood lactate and maximal oxygen uptake in postroutine training compared with pre-routine training, and heart rate was significantly different (p
The maximum speed increased from 13.2±0.64km/h to 13.4±0.55km/h, and the maximum heart rate of anaerobic threshold decreased from 194.7±10.17 beats/min to 188.6±12.18 beats/min
Summary
Influences of Four Weeks Intermittent Hypoxic Training on Aerobic Ability of High-Level Race Walking Athletes Objective Altitude training is an important training method for endurance athletes to improve aerobic capacity. Endurance athletes take advantage of the dual stimulation of hypoxia in the altitude environment and hypoxic during training to improve their exercise capacity and physiological function.
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