Abstract
This study had the objective to demonstrate whether integrative therapy sessions lead to improved levels of well being and quality of life. Ryff's well being scale and a Quality of life scale, were completed by 26 participants, divided into two groups (an experimental one and a control one).Research results have shown that integrative psychotherapy leads to increased levels of autonomy, positive meaning of life and quality of life. Integrative psychotherapy has been shown to not affect self-control and autonomy. In conclusion, integrative psychotherapy can successfully be used to optimize well being and quality of life.
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