Optimizing Phases Of Attack With Specific Physical Training Programs With The Ball

Abstract

In our study we consider that the physical training with and without the ball in football can developed the motion capacity and also the effort capacity, adapted to the principal technical and tactical components of the football game. Physical preparation is realized with different movements who try to developed and improve the physical qualities requested by the particularities of the football game. Our idea is to obtained a superior physical training, a request of our game conception and is made only with a multilateral physical training and the harmonious combining of the general physical training to the specific one. In this study we try to develops and improve the physical qualities requested by the technique and tactics requested by the game. From this point of view, we try to build programs to improve physical qualities and to made a good preparation for the football game.Our conclusion for this study is a new type of training, during practice in all the training periods, the specific physical training programs to the level of B youth footballers, dosed and programmed appropriately to the preparing period, aiming, by this process, at the optimization of the specific physical training, all this things can lead increase technical and tactical game capacity.