Abstract
Currently, the main goal of the state is to ensure the conditions for achieving the maximum terms of natural life expectancy, high quality of mental and physical health. Mature age is the most productive age in a person's life. In today's conditions of global transformations and radical social changes, the health of adults is an important resource of the Ukrainian society. That is why, in modern conditions of global transformations and radical social changes, the health of adults is an important resource of the Ukrainian society. One of the ways to improve the effectiveness of health fitness classes is the programming of preventive health-impoving classes. Currently, there is a large number of scientific studies in which the principles of programming in the process of preventive and health-improving classes are substantiated.
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