Nutritional Profile of Small Millets

Abstract

AbstractSmall millets are highly nutritious crops and are rich source of macronutrients, micronutrients, and phytochemicals. Owing to their agrarian as well as nutritional qualities, these have the potential to provide food and nutrition security. Macronutrient profile of small millets is similar to that of major cereals like wheat and rice; however, small millets score higher in terms of micronutrients and phytochemicals. Finger millet is a source of good quality protein and has a sound amino acid profile. Among cereals and millets, it is the richest source of calcium and is also good source of iron and phosphorus. The therapeutic properties of finger millet can be attributed to its high dietary fiber and phenolic content. The protein content of foxtail millet is higher than that of widely consumed major cereals such as rice and maize. Foxtail millet and its bran is rich in polyunsaturated fatty acid (PUFA) such as linoleic acid. Foxtail millet is a good source of dietary fiber and several minerals. Antioxidants present in foxtail millet exhibit effective inhibition of free radicals action. Apart from minerals, kodo millet is a good source of dietary fiber, antioxidants, and polyphenols and can be used as a nutraceutical. Barnyard millet contains highly digestible protein. It is also a good source of dietary fiber, iron, niacin, and thiamine. Proso and little millets are rich sources of mineral, B vitamins, dietary fiber, and phytochemicals and antioxidants.KeywordsSmall milletsNutritiousMacronutrientsMicronutrientsPhytochemicals