Abstract
This abstract will provide an outline of the nutritional and therapeutic benefits of several berries. It will focus on the major vitamins, minerals, antioxidants, and phytochemicals found in berries, as well as how these compounds can benefit overall health and well-being. The study will also look into the possible therapeutic applications of berries in the prevention and treatment of several health disorders, including cardiovascular disease, diabetes, and cancer. It will discuss the differences in nutrient profiles and bioactive chemicals found in various berry species, as well as how these variances may influence their distinct health-promoting properties. Furthermore, the abstract will discuss any potential safety risks or contraindications related with berry eating, particularly for people who have certain medical problems or are taking specific drugs.
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