Abstract
Nutrition plays an essential role in the maintenance of a healthy immune system. The body requires a variety of essential nutrients to support the development and function of the immune system. A balanced diet that includes a variety of vegetables, whole grains, fruit, and lean proteins can provide the necessary nutrients for optimal immune health. Additionally, research has shown that certain dietary components may have specific immunomodulatory effects. This review will discuss the evidence linking nutrition to immunity and highlight recent findings on the potential benefits of certain dietary components for immune health.
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