Modern technologies for formation of effectiveness in biathlon shooting

Abstract

The analysis of researches of domestic and foreign experts allowed to define system of effective means of formation of efficiency in shooting from lying and standing positions, namely: special shooting exercises for training and improvement by biathletes of preparation of the rifle for shooting in lying and standing position, special shooting exercises for training and techniques for working with a rifle trigger. As a result of the study, it was found that the improvement of shooting results should be by increasing the stability of the weapon in the process of aiming, and reducing the time to prepare for shooting, firing, reloading weapons and exit from the firing line with significant coordination of actions when aiming, holding weapons and shooting. This requires multiple integral actions in both relatively constant and changing conditions to fire with information about the oscillations of the barrel of the weapon during aiming and when firing. To improve the performance of shooting in biathlon, an important factor is to determine the best rhythm of the athlete's shooting and heart rate parameters at the time of shooting. The shooting training program in combination with autogenic and ideomotor training significantly improves the result of shooting by increasing postural control (regulation of body position in space) and stability of biathletes.