Abstract
The article considers the indices of studying all sides of readiness among weightlifters for model characteristics formation according to kinds of training. The results of the held research works in dynamics of several years help to choose the average values depending on weightlifters’ level of readiness, experience and age. The research work examined the cadets, who go in for kettlebell lifting at Tyumen Higher Military –Engineering Command School. We defined the level of weightlifters’ physical, functional, psycho-emotional readiness, working capacity and the indices of competitive activity. We analyzed four years of sports training among weightlifters. The article defines model values of the studied indices within the range of their deviations in the studied groups. The indices of the competitive exercise are distributed as phase, advanced and etalon model values. We substantiated the necessity to study model characteristics as the base for an effective training process correction at all stages of training. The held analysis helps to reveal that during recent years technical indices significantly increased. It proves the increased functional abilities of highly-qualified weightlifters, their physical readiness and the attention paid by coaches to this side of sports training.
Highlights
The most important index of sports training system effective work in weightlifters is the dynamics of their physical, functional, psycho-emotional readiness, working capacity and aerobic productivity
Model characteristics study in the system of a long-term training among weightlifters can be the base of a complex macro cycle of training correction, demonstrated during competitive activity
Further we present model characteristics of physical readiness and physical working capacity in weightlifters, created taking into account four years of performances during the competitions
Summary
The most important index of sports training system effective work in weightlifters is the dynamics of their physical, functional, psycho-emotional readiness, working capacity and aerobic productivity. Scientific-methodical literature analysis concerning the problem of developing physical, functional, psychoemotional readiness, working capacity and weightlifters’ functional state in the system of a long-term sports training showed that the effectiveness of the methodology creation, first of all, depends on taking into account model characteristics of all kinds of readiness. Modern kettlebell lifting is characterized by a steady increase of competitive activity tension It demands the increase of technical mastery, and physical-functional, technical and psychological readiness of athletes [4,5,6,7,8,11,13]
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