Millets and their Nutritional Value: A Review

Abstract

This comprehensive review paper delves into the nutritional value of millets and their multifaceted role in global nutrition and sustainability. Millets, a group of small-seeded grains, have garnered increasing attention due to their exceptional nutritional composition and potential to address contemporary challenges related to food security, health, and sustainable agriculture. Our exploration begins with an introduction to the various types of millets and their significance in global nutrition. We dissect the macronutrient and micronutrient profiles of millets, highlighting their rich content of carbohydrates, proteins, vitamins, minerals, dietary fiber, and antioxidants. Through an extensive analysis, we uncover the health benefits of millets, demonstrating their potential in managing chronic diseases, promoting gastrointestinal health, and aiding in weight management. In the culinary realm, we showcase the versatility of millets, both in traditional and modern recipes, transcending cultural boundaries and dietary preferences. We emphasize the nutritional advantages of millet-based dishes and their incorporation into diverse cuisines worldwide. Furthermore, we explore the burgeoning market of millet-based food products, reflecting consumer demand for healthier alternatives. Our investigation extends to the pivotal role of millets in food security and sustainability. We highlight their resilience as a climate-resilient crop, their importance in ensuring food security for marginalized communities, and the adoption of sustainable farming practices. Millets emerge as a promising solution for reducing the environmental impact of agriculture. These above points explain with each point different research or review paper used to write with citation include in paragraph text from references 2016- 2022 with the title "A Review on Edible Mushrooms and Their Cancer Cure Properties" references write in APA style