Abstract
Under the current environment of the COVID-19 pandemic, people have to decrease the times to go outside to have face to face contact with other people and be in touch with nature, and it is easier to feel negative emotions. Therefore, it is currently very necessary to investigate effective emotion regulation methods for people to relieve negative emotions in the COVID-19 pandemic and more people can reduce negative emotions and be healthier under the COVID-19 pandemic. This paper summarizes different emotion regulation strategies to regulate negative emotions under the COVID-19 pandemic, skills to reduce negative emotions under the COVID-19 pandemic, behaviors to relieve negative emotions under the COVID-19 pandemic and methods regulate ineffective emotions for specific populations during the COVID-19 pandemic, so as to help people relieve negative emotions and have more healthier emotions during the COVID-19 pandemic.
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