Abstract

This article applied document literature method, questionnaire survey method, interview method, logical analysis method and mathematical statistics method to make an in-depth research on the physical quality of intellectuals in institutions of higher learning. According to the research, this group of people presents a continuous downtrend in terms of their physical quality. The concept of physical quality is more extensive than the concept of physical agility, since physical agility is a component of physical quality. Planned physical agility exercise can effectively enhance the level of physical quality. To bring the core strength exercise in physical agility training to exercise means of intellectuals in institutions of higher learning is not only a span in the thinking way, but also is more effective than the traditional exercise means. Then, the article listed exercise means for the core strength of this group of people. It is suggested that intellectuals pay attention to their physical quality and health in terms of their thinking, come to understand the importance and necessity of core strength exercise and improve their physical quality in a most effective means.

Highlights

  • Questionnaire survey methodThis study made a questionnaire survey on 600 intellectuals in institutions of higher learning, including 216 national public servants with the educational background of master or above and 384 teachers in colleges and universities

  • In the past few years, there have been quite a lot of studies on the physical condition of intellectuals in institutions of higher learning, and most studies have indicated so far that the physical quality of intellectuals in institutions of higher learning is presenting an obvious downtrend

  • Why does the physical quality of intellectuals still present a downtrend with so many suggestions? Should our thinking mode leap over the original exercise modes? What is the relationship between physical quality of physical agility? Is there a better exercise means to be borrowed? With regard to this, on the basis of physical agility training practice and wide questionnaire survey and interview, this article made a careful reflection on these problems, and proposed thinking span to enhance the physical quality of intellectuals in institutions of higher learning with the purpose of providing scientific guidance for changing the exercise modes of intellectuals and improving the physical quality of intellectuals

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Summary

Questionnaire survey method

This study made a questionnaire survey on 600 intellectuals in institutions of higher learning, including 216 national public servants with the educational background of master or above and 384 teachers in colleges and universities. 580 effective questionnaires were taken back, and the efficiency rate was 96.7%. The questionnaire was concerned with such aspects as the physical quality condition, reasons for declining physical condition and means of exercise, etc

Logical analysis method
Research result and analysis
Physical quality and exercise of the core strength
Relationship between physical quality and physical agility
Exercise of the core strength
Comparison of core strength exercise means and traditional exercise means
Bending over to the shape of “bridge”
Stretching in bending over to the shape of “bridge”
Bending over to the shape of a “leaned bridge” and stretching the arms
Exercise of contraction of rectus abdominis
Bending and stretching the legs when one lies on his back
Exercise of balance
Bow-and-arrow step to press the ball
Ball pressed and one leg swinging upward
Conclusions
Findings
Suggestion
Full Text
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