Methodological foundations of teaching stress resistance of students in the process of rationally organized motor activity

Abstract

The article attempts to study and systematize the psychophysical components of stress resistance of students, and identifies the possibilities of pedagogical influence on the level of stress resistance of students by means of physical education. The purpose of the work is to study the main approaches to teaching stress resistance of students in the process of physical education based on the individual characteristics of their development. Methodology: in the process of research, the causes of educational stress were determined, the essence of stress resistance as an individual quality of personality and individual-typological features of the development of the students' body, which affect its level, the possibilities of learning stress resistance by means of physical culture in the process of theoretical analysis of data of modern psychological and pedagogical literature. Scientific novelty: the data on the components of stress resistance are summarized, the methodical foundations of teaching stress resistance of students in the process of rationally organized motor activity are disclosed. Conclusions. It was determined that stress resistance depends on the individual and typological characteristics of the organism's development, in particular, the properties of the nervous system, cognitive abilities, the level of adaptive and functional capabilities, and motor readiness of students. It was found that the means of physical culture provide a health-improving, developmental and recreational effect, influence the stress level and stress resistance of those who practice. The importance of rational planning of physical activity, taking into account the individual characteristics of the body's development, in order to provide each student with an optimal movement regime is substantiated.