Melatonin Against Aging: Could We Stimulate Melatonin Secretion Through Tahajjud?

Abstract

Background: Islamic instructions suggest waking up near dawn and praying to Allah. This is the time of maximum melatonin secretion, a hormone whose main function is regulating the circadian rhythm. Melatonin secretion declines with age, leading to different clinical consequences. This study investigated the melatonin levels among night vigil prayers, non-prayer late sleepers, and those with regular night sleep. Methods: A questionnaire including information about age, gender, education, and occupation was used to collect the demographic information of the participants. Melatonin was measured with two blood draws (23:00 to 24:00 and 9:00 to 10:00). Results: There was a significant difference between the night vigil prayers’ nocturnal and daily melatonin and the melatonin levels of the other two groups. There was no significant difference in the average daily serum melatonin levels between regular night sleepers and non-praying late sleepers (P=0.306). Moreover, a significant negative relationship was found between age and nocturnal melatonin (r=0.38, P<0.0001) and between age and daily melatonin (r=0.25, P=0.02). Conclusion: Night vigil prayers had higher average nocturnal and daily serum melatonin levels than non-praying late sleepers and regular sleepers. Therefore, waking up at night accompanied by approaching Allah, prayer, supplication, and positive thoughts was related to release in melatonin.