Main components of fitness programs for power training with people of different age and sex

Abstract

The article analyzes the peculiarities of the implementation of the main components of the strength training program with people of different ages and genders. The understanding of the fitness program as a systematically organized sequence of activities aimed at promoting the development of fitness has been updated.
 The author notes that a well-planned fitness program should include both aerobic training to develop cardiorespiratory endurance and strength training to develop strength and power endurance.
 It is argued that the main components of a strength training program are cardiorespiratory endurance, strength, power endurance, flexibility and body composition. The author clarified that for the functional development of the human body in fitness programs, the volumes of movement activity and indicators of heart rate should be rationally defined.
 It is noted that the key factors in building strength training programs are compliance with the principles of specificity, supercompensation, individualization, systematicity, and safety. The author outlined the features of building a fitness program with strength filling for people of mature age and the elderly. It was found out that the crucial condition for ensuring an optimal and effective effect on the body is the correspondence of the amount of loads with the functional capabilities of the body.