Longitudinal Investigation into the Specific Psychological Benefits of Yogic Interventions for Performance Enhancement in Vijayanagar Sri Krishna Devaraya University Ballari’s Kho-Kho Athletes

Abstract

Abstract: This longitudinal study explores the psychological benefits of yogic interventions on performance enhancement among Kho-Kho athletes at Vijayanagar Sri Krishna Devaraya University Ballari. The research focuses on the impact of sustained yogic practices on the psychological well-being and athletic performance of these athletes over an extended period. The study employs a rigorous methodology, Including pre- and post-intervention assessments, to measure psychological variables such as stress levels, concentration, and emotional resilience. Participants engage in a structured yogic program tailored to their specific needs, incorporating various yogic techniques such as asanas, pranayama, and meditation. Preliminary findings indicate a significant positive correlation between consistent yogic interventions and improvements in psychological aspects, contributing to enhanced performance on the Kho-Kho field. Participants report reduced stress, heightened concentration, and increased emotional stability, suggesting the potential of yogic practices as a holistic approach to athletic development. As the study progresses, a comprehensive understanding of the sustained impact of yogic interventions on these athletes emerges, providing valuable insights for sports science and coaching methodologies