Abstract
Purpose: develop and validate a methodology for circuit training aerobics. Methodology focused on improving physical health first mature age women. Material : a study was conducted with 81 women (age 21 - 35 years). Results : justified the means and methods of circuit training, the duration of the structural components, the rational parameters of physical activity, pulse modes. Depending on the physical health of women developed a set of circuit training for the main part of the session. Complex circuit training consists of 2 series, active rest interval between 3 minutes. Duration of employment in one series of 23 minutes. Exercises are performed at 5 locations: 3 - aerobic (3x5 min), 2 - power (2x4 min). The total duration of training - 49 minutes. The intensity of the training load is regulated by the level of physical health and the maximum test results. Conclusions : The positive changes morphofunctional indicators show an increase in the body's bioenergy and women transition to a higher level of physical health.
Highlights
Among different kinds of motion functioning health related physical culture is especially distinguished with its main target – increasing of organism’s functional state and rising of physical workability [29]
With planning and organization of health related training of women the authors [26] specify the following principles: Orientation of health related training on development of general endurance; Limitation of speed power exercises in health related training, that is conditioned by less capacity of anaerobic energy supply mechanisms; Practicing of power exercises for correction of body mass, considering state of pelvis floor
Basing on results of own resulting experiment [13] and following the above rendered principles the authors oriented experimental methodic of circuit training at trainings of first mature women on increasing of trainees’ physical condition and realization of the following tasks: 1. Facilitating of body composition owing to reduction of fat percentage in body
Summary
Regular and systemic motion functioning in human life style ensures significant rising health level It was noted [29] that among different kinds of motion functioning especially expressive is field of health related physical culture, which includes the process of health improvement owing to systemic targeted trainings and solution of closely connected with them problems: eating, psychic regulation, formation individual life style, cultivation of active social position and so on. One of main tasks for scientists and practitioners, who work in field of health related physical culture is correct selection of means and methods of motion skills’ training, owing to which morphological functional condition and physical fitness of trainees would improve [35]. The methods of the research: analysis and generalization of scientific-methodic literature; pedagogic experiment; methods of express evaluation of LPH [8]; methods of mathematical statistics
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